BLOG

Posts in Exercise

Is Walking Enough?

Is Walking Enough?

Disease, Exercise, Fitness, HealthAndrew TomasApril 28, 2024Exercise, walking, HealthComment

Recommendation of Weekly Exercise Program for Health And Fitness

Recommendation of Weekly Exercise Program for Health And Fitness

Exercise, Fitness, HealthAndrew TomasMarch 4, 2024Fitness, Exercise, Health, LongevityComment

Recommendation - Weekly Exercise Program for Health and Fitness

Recommendation - Weekly Exercise Program for Health and Fitness

Fitness, Exercise, Health, StrengthAndrew TomasSeptember 21, 2023Exercise, Health, Training, Strength Training, Stretching, Strength, Yoga, BalanceComment

Does Exercise Offset a Poor Diet?

Does Exercise Offset a Poor Diet?

Exercise, Disease, DietAndrew TomasJuly 22, 2022Diet, Disease, Heart Disease, ExerciseComment

How good is physical activity for decreasing cardiovascular disease?

How good is physical activity for decreasing cardiovascular disease?

Disease, Exercise, Fitness, HealthAndrew TomasJanuary 25, 2021Exercise, Activity, High Intensity, Heart DiseaseComment

Can 4 Seconds of Exercise Make a difference?

Can 4 Seconds of Exercise Make a difference?

Exercise, Fitness, HealthAndrew TomasJanuary 11, 2021Exercise, HIIT, Fitness, TrainingComment

Improve your life with 32 minutes of HIIT exercise per week

Improve your life with 32 minutes of HIIT exercise per week

Fitness, Exercise, Disease, HealthAndrew TomasDecember 28, 2020Exercise, HIIT, LongevityComment

Thinking of going back to the gym?

Thinking of going back to the gym?

Disease, Exercise, Fitness, Health, StrengthAndrew TomasAugust 24, 2020Exercise, Gym, COVID-19Comment

How Well Do Wearable Activity Monitors Estimate Energy Expenditure?

How Well Do Wearable Activity Monitors Estimate Energy Expenditure?

Exercise, Fitness, Health, TestingAndrew TomasMarch 9, 2020Wearables, Training, Testing, Monitors, EnergyComment

Is Cardio Really Good For You?

Is Cardio Really Good For You?

Exercise, Fitness, HealthAndrew TomasDecember 9, 2019Cardio, Health, ExerciseComment

Should you stretch and when?

Should you stretch and when?

Exercise, Fitness, Injury PreventionAndrew TomasOctober 28, 2019Stretching, Fitness, Exercise, Injury PreventionComment

Why doing more exercise won't help you burn more calories

Why doing more exercise won't help you burn more calories

Diet, Exercise, Food, HealthAndrew TomasAugust 5, 2019Exercise, Eating, Diet, Weight LossComment

Challenge yourself to some more Advanced Planks

Challenge yourself to some more Advanced Planks

Exercise, Fitness, StrengthAndrew TomasJuly 22, 2019Plank, Exercise, StrengthComment

The Science of Squats

The Science of Squats

Exercise, Fitness, StrengthAndrew TomasJuly 15, 2019Strength, Squats, Weight TrainingComment

Challenge yourself to some Planks

Challenge yourself to some Planks

Exercise, Fitness, StrengthAndrew TomasJuly 8, 2019Plank, Exercise, StrengthComment

What are the symptoms of overtraining?

What are the symptoms of overtraining?

Exercise, Fitness, Health, Mental Health, Sleep, StrengthAndrew TomasMay 20, 2019Strength Training, De-training, Depression, Weigth Training, Overtraining, ExerciseComment

Want to save time? Try Express Weight Training

Want to save time? Try Express Weight Training

Exercise, Fitness, HealthAndrew TomasMay 6, 2019Exercise, Strength Training, HealthComment

How Exercise Keeps Us Young

How Exercise Keeps Us Young

Fitness, Health, ExerciseAndrew TomasJanuary 14, 2019Exercise, Fitness, Vitality, LongevityComment

Copyright © IncreaseYourV, LLC