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Is Walking Enough?

Is Walking Enough?

Disease, Exercise, Fitness, HealthAndrew TomasApril 28, 2024Exercise, walking, HealthComment

Recommendation of Weekly Exercise Program for Health And Fitness

Recommendation of Weekly Exercise Program for Health And Fitness

Exercise, Fitness, HealthAndrew TomasMarch 4, 2024Fitness, Exercise, Health, LongevityComment

Recommendation - Weekly Exercise Program for Health and Fitness

Recommendation - Weekly Exercise Program for Health and Fitness

Fitness, Exercise, Health, StrengthAndrew TomasSeptember 21, 2023Exercise, Health, Training, Strength Training, Stretching, Strength, Yoga, BalanceComment

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Diet, Disease, HealthAndrew TomasFebruary 27, 2023Diet, Diabetes, Fasting, Breakfast, Food, HealthComment

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Diet, Disease, Health, SleepAndrew TomasJanuary 20, 2023Diet, Health, Alcohol, Drinking, Harm, CancerComment

US Dietary Guidelines for 2020-2025

US Dietary Guidelines for 2020-2025

Diet, Food, HealthAndrew TomasFebruary 1, 2021Diet, Guidelines, Food, EatingComment

How good is physical activity for decreasing cardiovascular disease?

How good is physical activity for decreasing cardiovascular disease?

Disease, Exercise, Fitness, HealthAndrew TomasJanuary 25, 2021Exercise, Activity, High Intensity, Heart DiseaseComment

Best Diet for 2021

Best Diet for 2021

Diet, Disease, Food, HealthAndrew TomasJanuary 18, 2021Diet, Food, Eating, HealthComment

Can 4 Seconds of Exercise Make a difference?

Can 4 Seconds of Exercise Make a difference?

Exercise, Fitness, HealthAndrew TomasJanuary 11, 2021Exercise, HIIT, Fitness, TrainingComment

Improve your life with 32 minutes of HIIT exercise per week

Improve your life with 32 minutes of HIIT exercise per week

Fitness, Exercise, Disease, HealthAndrew TomasDecember 28, 2020Exercise, HIIT, LongevityComment

Thinking of going back to the gym?

Thinking of going back to the gym?

Disease, Exercise, Fitness, Health, StrengthAndrew TomasAugust 24, 2020Exercise, Gym, COVID-19Comment

When will COVID-19 hit your state hardest?

When will COVID-19 hit your state hardest?

Disease, HealthAndrew TomasApril 6, 2020COVID-19, Health, Hospital, PandemicComment

How to stop touching your face

How to stop touching your face

Disease, HealthAndrew TomasApril 2, 2020Health, DiseaseComment

Coronavirus (COVID-19) FAQ

Coronavirus (COVID-19) FAQ

Disease, Education, HealthAndrew TomasMarch 19, 2020Health, Disease, COVID-19Comment

How Well Do Wearable Activity Monitors Estimate Energy Expenditure?

How Well Do Wearable Activity Monitors Estimate Energy Expenditure?

Exercise, Fitness, Health, TestingAndrew TomasMarch 9, 2020Wearables, Training, Testing, Monitors, EnergyComment

Protein Quality – Plant versus Meat Protein

Protein Quality – Plant versus Meat Protein

Diet, Fitness, Food, Health, StrengthAndrew TomasFebruary 24, 2020Food, Protein, Health, DietComment

How much protein do we need to eat every day?

How much protein do we need to eat every day?

Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment

Different Names for SUGAR in the Ingredients List

Different Names for SUGAR in the Ingredients List

Diet, Food, HealthAndrew TomasFebruary 10, 2020Sugar, Ingredients list, Diet, FoodComment

The Different Types of Sugar

The Different Types of Sugar

Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment

Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment

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