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Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Diet, Disease, HealthAndrew TomasFebruary 27, 2023Diet, Diabetes, Fasting, Breakfast, Food, HealthComment

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Diet, Disease, Health, SleepAndrew TomasJanuary 20, 2023Diet, Health, Alcohol, Drinking, Harm, CancerComment

Does Exercise Offset a Poor Diet?

Does Exercise Offset a Poor Diet?

Exercise, Disease, DietAndrew TomasJuly 22, 2022Diet, Disease, Heart Disease, ExerciseComment

US Dietary Guidelines for 2020-2025

US Dietary Guidelines for 2020-2025

Diet, Food, HealthAndrew TomasFebruary 1, 2021Diet, Guidelines, Food, EatingComment

Best Diet for 2021

Best Diet for 2021

Diet, Disease, Food, HealthAndrew TomasJanuary 18, 2021Diet, Food, Eating, HealthComment

Protein Quality – Plant versus Meat Protein

Protein Quality – Plant versus Meat Protein

Diet, Fitness, Food, Health, StrengthAndrew TomasFebruary 24, 2020Food, Protein, Health, DietComment

How much protein do we need to eat every day?

How much protein do we need to eat every day?

Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment

Different Names for SUGAR in the Ingredients List

Different Names for SUGAR in the Ingredients List

Diet, Food, HealthAndrew TomasFebruary 10, 2020Sugar, Ingredients list, Diet, FoodComment

The Different Types of Sugar

The Different Types of Sugar

Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment

Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment

Fructose, processed food, NAFLD, and changing the food system

Fructose, processed food, NAFLD, and changing the food system

Diet, Disease, Food, HealthAndrew TomasJanuary 20, 2020Food, Diet, Health, SugarComment

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Diet, Disease, Food, HealthAndrew TomasJanuary 13, 2020Diet, Health, Sugar, Sugar SubstitutesComment

Why doing more exercise won't help you burn more calories

Why doing more exercise won't help you burn more calories

Diet, Exercise, Food, HealthAndrew TomasAugust 5, 2019Exercise, Eating, Diet, Weight LossComment

Some "Health" Foods you shouldn't eat

Some "Health" Foods you shouldn't eat

Diet, Food, HealthAndrew TomasMay 13, 2019Food, Health, DietComment

Diabetes and obesity risk increased by common food ingredient

Diabetes and obesity risk increased by common food ingredient

Diet, Food, HealthAndrew TomasApril 25, 2019Food, Health, Ingredients list, Propionate, Diabetes, ObesityComment

Effects of Sleep on Muscle and Fat

Effects of Sleep on Muscle and Fat

Diet, Health, SleepAndrew TomasApril 11, 2019Sleep, Health, Longevity, DietComment

11 Banned Food Ingredients Still Allowed in the U.S.

11 Banned Food Ingredients Still Allowed in the U.S.

Diet, Disease, Food, HealthAndrew TomasMarch 4, 2019Food, Eating, Additives, HealthComment

Breakfast - The most important meal of the day?

Breakfast - The most important meal of the day?

Diet, HealthAndrew TomasFebruary 4, 2019Diet, Breakfast, Health, Food, LongevityComment

Mediterranean diet - the best for 2019

Mediterranean diet - the best for 2019

Diet, Food, HealthAndrew TomasJanuary 21, 2019Diet, Food, HealthComment

Glycemic Index - Useful or Not?

Glycemic Index - Useful or Not?

Diet, Food, HealthAndrew TomasJanuary 7, 2019Glycemic Index, Diet, HealthComment

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