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Is Walking Enough?

Is Walking Enough?

Disease, Exercise, Fitness, HealthAndrew TomasApril 28, 2024Exercise, walking, HealthComment

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI)

Diet, Disease, HealthAndrew TomasFebruary 27, 2023Diet, Diabetes, Fasting, Breakfast, Food, HealthComment

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Canada Recommends Limiting Alcohol to just 2 Drinks per Week

Diet, Disease, Health, SleepAndrew TomasJanuary 20, 2023Diet, Health, Alcohol, Drinking, Harm, CancerComment

Does Exercise Offset a Poor Diet?

Does Exercise Offset a Poor Diet?

Exercise, Disease, DietAndrew TomasJuly 22, 2022Diet, Disease, Heart Disease, ExerciseComment

How good is physical activity for decreasing cardiovascular disease?

How good is physical activity for decreasing cardiovascular disease?

Disease, Exercise, Fitness, HealthAndrew TomasJanuary 25, 2021Exercise, Activity, High Intensity, Heart DiseaseComment

Best Diet for 2021

Best Diet for 2021

Diet, Disease, Food, HealthAndrew TomasJanuary 18, 2021Diet, Food, Eating, HealthComment

Improve your life with 32 minutes of HIIT exercise per week

Improve your life with 32 minutes of HIIT exercise per week

Fitness, Exercise, Disease, HealthAndrew TomasDecember 28, 2020Exercise, HIIT, LongevityComment

Thinking of going back to the gym?

Thinking of going back to the gym?

Disease, Exercise, Fitness, Health, StrengthAndrew TomasAugust 24, 2020Exercise, Gym, COVID-19Comment

When will COVID-19 hit your state hardest?

When will COVID-19 hit your state hardest?

Disease, HealthAndrew TomasApril 6, 2020COVID-19, Health, Hospital, PandemicComment

How to stop touching your face

How to stop touching your face

Disease, HealthAndrew TomasApril 2, 2020Health, DiseaseComment

Coronavirus (COVID-19) FAQ

Coronavirus (COVID-19) FAQ

Disease, Education, HealthAndrew TomasMarch 19, 2020Health, Disease, COVID-19Comment

How Infectious is COVID-19?

How Infectious is COVID-19?

Disease, EducationAndrew TomasMarch 16, 2020Disease, Virus, COVID-19, Epidemiology, R0Comment

How much protein do we need to eat every day?

How much protein do we need to eat every day?

Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment

The Different Types of Sugar

The Different Types of Sugar

Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment

Effects of Intermittent Fasting on Health, Aging, and Disease

Effects of Intermittent Fasting on Health, Aging, and Disease

Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment

Fructose, processed food, NAFLD, and changing the food system

Fructose, processed food, NAFLD, and changing the food system

Diet, Disease, Food, HealthAndrew TomasJanuary 20, 2020Food, Diet, Health, SugarComment

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Fructose = High blood pressure, insulin resistance, T2D, & obesity?

Diet, Disease, Food, HealthAndrew TomasJanuary 13, 2020Diet, Health, Sugar, Sugar SubstitutesComment

11 Banned Food Ingredients Still Allowed in the U.S.

11 Banned Food Ingredients Still Allowed in the U.S.

Diet, Disease, Food, HealthAndrew TomasMarch 4, 2019Food, Eating, Additives, HealthComment

Why You Need To Protect Your Joints If You Want to Live to Be 100 - Peter Attia

Why You Need To Protect Your Joints If You Want to Live to Be 100 - Peter Attia

Fitness, Food, Disease, Health, PresentationAndrew TomasDecember 3, 2018Health, Longevity, Interview, Peter Attia, Strength TrainingComment

Not exercising worse for your health than smoking, diabetes and heart disease

Not exercising worse for your health than smoking, diabetes and heart disease

Fitness, Health, DiseaseAndrew TomasNovember 5, 2018Heart, Health, Exercise, Heart Disease, Disease, Cardio, StudyComment

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