Sports Specific Training
What is Sport Specific Training & Rehabilitation?
Sport-specific training and rehabilitation focus on the movement patterns and forces the athlete experiences during their sport. If this isn’t addressed during training and rehabilitation, it can lead to crucial movement mistakes and injury for an athlete at any level of play.
At IncreaseYourV, we work with our patients to assess them for their specific sport and develop individualized treatment and development programs that relate to the demands of their particular activity on the body.
What are the benefits of sport-specific training & rehabilitation?
Hundreds of thousands of Americans are injured and require hospitalization for sports injuries each year. Many of these could have been prevented if the athletes had prepared for their distinct sport. At IncreaseYourV, we can identify areas of the body with deficits in strength, flexibility, mobility, power, and agility and develop a precise program for the individual to address and restore these to normal, prevent injuries, recover from injuries, and return to their sport at a higher level of function.
What are the benefits of sport-specific training & rehabilitation?
Increasing strength of weakened areas
Increasing general strength and endurance for improved performance
Stimulation of joint receptors
Restoration of joint motion and flexibility of tissue
Improved connective tissue extensibility for enhanced movement