We help adults and athletes in the Kittery, Maine, area get back to work, activities, and sports they love without injections, painkillers, or trips to the primary care provider’s office. As experts in the movement and function of the human body, our goal is to promote the patient's ability to move, reduce pain, restore function, and prevent disability.
Not enough time to go to the gym?
High-intensity strength training results in much gain with only a little pain. It has been shown to be more effective than endurance training in improving glycemic control (blood sugar) and lipid profile (cholesterol).
Do you have body aches and pain preventing you from doing the things you love?
Deep tissue mobilization and bodywork aim to release tension within the fascia, scar tissue, and muscles, increasing blood flow to the tissue and eliciting a healing response. In addition, the production of endorphins during the procedure activates pain gate control to decrease pain.
Do you have joint and spinal aches and pain that bother you during your activities or throughout the day?
Joint and spinal mobilization is a manual therapy intervention that involves the passive movement of a joint. When applied to the spine, it is called spinal mobilization. The aim is to target the synovial joint and achieve a therapeutic effect, such as increased mobility, flexibility, movement, and decreased pain.
If you have pain as part of your daily life, living an active and full life may seem impossible. We can help you increase your functioning and quality of life through appropriate support, direction, and learning skills.
Do you feel like you are not living the life you should be? Do you feel like your life should have more meaning and purpose? Participate in one-on-one sessions, in person or remotely, to become the person you would like to be.
Different athletes use their bodies in different ways and require different approaches to improving their sport, recovering from injuries, and preventing injuries. You wouldn’t take your Ferrari to the local mechanic and hope for the best. You need specialized training and rehabilitation for your specific sport, and we offer just that.
Can't seem to get the results that you are after? Can't seem to add that muscle or shed those last pounds of fat? You don't have to do it alone. We offer personal nutrition and weight loss coaching and planning.