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Why weight training is more important than cardio exercise for older people Fitness, Health, StrengthAndrew TomasDecember 17, 2018Weight Training, Elderly, Cardio, Strength Training, StrengthComment
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What Happens If You Miss a Workout? Fitness, Health, StrengthAndrew TomasJune 11, 2018Weight Training, De-training, Rest, Lifting, Fitness, Strength TrainingComment
