Is Walking Enough? Disease, Exercise, Fitness, HealthAndrew TomasApril 28, 2024Exercise, walking, HealthComment
Recommendation of Weekly Exercise Program for Health And Fitness Exercise, Fitness, HealthAndrew TomasMarch 4, 2024Fitness, Exercise, Health, LongevityComment
Recommendation - Weekly Exercise Program for Health and Fitness Fitness, Exercise, Health, StrengthAndrew TomasSeptember 21, 2023Exercise, Health, Training, Strength Training, Stretching, Strength, Yoga, BalanceComment
Meal Frequency and Timing and Related Changes in Body Mass Index (BMI) Diet, Disease, HealthAndrew TomasFebruary 27, 2023Diet, Diabetes, Fasting, Breakfast, Food, HealthComment
Canada Recommends Limiting Alcohol to just 2 Drinks per Week Diet, Disease, Health, SleepAndrew TomasJanuary 20, 2023Diet, Health, Alcohol, Drinking, Harm, CancerComment
US Dietary Guidelines for 2020-2025 Diet, Food, HealthAndrew TomasFebruary 1, 2021Diet, Guidelines, Food, EatingComment
How good is physical activity for decreasing cardiovascular disease? Disease, Exercise, Fitness, HealthAndrew TomasJanuary 25, 2021Exercise, Activity, High Intensity, Heart DiseaseComment
Best Diet for 2021 Diet, Disease, Food, HealthAndrew TomasJanuary 18, 2021Diet, Food, Eating, HealthComment
Can 4 Seconds of Exercise Make a difference? Exercise, Fitness, HealthAndrew TomasJanuary 11, 2021Exercise, HIIT, Fitness, TrainingComment
Improve your life with 32 minutes of HIIT exercise per week Fitness, Exercise, Disease, HealthAndrew TomasDecember 28, 2020Exercise, HIIT, LongevityComment
Thinking of going back to the gym? Disease, Exercise, Fitness, Health, StrengthAndrew TomasAugust 24, 2020Exercise, Gym, COVID-19Comment
When will COVID-19 hit your state hardest? Disease, HealthAndrew TomasApril 6, 2020COVID-19, Health, Hospital, PandemicComment
Coronavirus (COVID-19) FAQ Disease, Education, HealthAndrew TomasMarch 19, 2020Health, Disease, COVID-19Comment
How Well Do Wearable Activity Monitors Estimate Energy Expenditure? Exercise, Fitness, Health, TestingAndrew TomasMarch 9, 2020Wearables, Training, Testing, Monitors, EnergyComment
Protein Quality – Plant versus Meat Protein Diet, Fitness, Food, Health, StrengthAndrew TomasFebruary 24, 2020Food, Protein, Health, DietComment
How much protein do we need to eat every day? Diet, Disease, Food, HealthAndrew TomasFebruary 17, 2020Diet, Health, Protein, LongevityComment
Different Names for SUGAR in the Ingredients List Diet, Food, HealthAndrew TomasFebruary 10, 2020Sugar, Ingredients list, Diet, FoodComment
The Different Types of Sugar Diet, Disease, Food, HealthAndrew TomasFebruary 3, 2020Sugar, Health, Diet, FoodComment
Effects of Intermittent Fasting on Health, Aging, and Disease Diet, Disease, Food, Health, Mental HealthAndrew TomasJanuary 27, 2020Health, Diet, Fasting, Obesity, Disease, DiabetesComment
