One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we live with are linked to everything from body weight to asthma to acne. Having the right balance of bugs may keep us well in the long term. Some bacteria in the gut are good for our health, while other strains raise our risk for disease.

Just in case don't read the article, here are the 10 foods that they mention. But please go to the article as it contains information about each food, how to to eat it and additional health benefits of each.

1. Cottage cheese

2. Kimchi

3. Sauerkraut

4. Yogurt

5. Miso

6. Pickles

7. Kombucha

8. Apple-cider vinegar

9. Tempeh

10. Parmesan cheese

See Time Magazine Article 12 Apr 2018